Stretching and strengthening exercises are important components of any dance training program, as they can help dancers to improve their performance, prevent injury, and maintain their overall physical health and well-being.

Stretching exercises are designed to increase:

• Flexibility and range of motion. They help our students to prepare their muscles for the physical demands of dance and can also help to prevent injury. Stretching should be done as part of a warm-up routine before dance class or rehearsals, and should be performed carefully and mindfully to avoid overstretching or straining the muscles.
• Muscular strength and endurance. They can help our students to improve their performance and prevent injury by supporting the muscles and joints during dance movements. Strengthening exercises can be performed using body weight, resistance bands, or weights and should be tailored to the specific needs and goals of each dancer.